How to Foam Roll the Right Way, Power Snacks and More!

Foam rollers can be awesome tools if you know how to use them properly. Here, some common mistakes and how to fix 'em. [Life by DailyBurn] Whether you're cramming for midterms or just burning the midnight oil at work, here a few snacks that'll help you power through. (A suggestion: Try the avocado toast.) [BuzzFeed]
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Lunch Break CrossFit HIIT barre career exercise class fiber fitness gear food recovery stretching study yoga Source Type: blogs