Enjoy the Taste of Eating Right with Flavorful Foods

It’s National Nutrition Month and all month long we’re sharing fun and delicious ways to “enjoy the taste of eating right.” To me, it’s all about making practical food choices, and about blending taste and nutrition. When we’re trying to eat right, we want to focus on FLAVOR, because who wants to eat something that doesn’t taste good, right? I was on Let’s Talk Live this week sharing some of my favorite tips for snacks and breakfasts that are full of flavor and packed with nutrition. Hopefully it can help make eating right a little easier (and a little tastier!) for you and your family. You can watch the full video below, or read on for some highlights: Build a Better Breakfast You can have a quick and flavorful breakfast — even on a work day! In just minutes you can make a nutritious breakfast sandwich using Thomas’s Bagel Thins. I love them because they’re just the right size (only 110 calories) and have 4-5g of fiber to help keep you fuller, longer. They’re also the only branded bagel endorsed by Weight Watchers®, with a PointsPlus® value of 3 per bagel. Here are a few ways I love to enjoy them: A “southwestern”  sandwich on an Everything bagel thin with egg, avocado, red pepper, and cilantro – full of flavor plus lean protein and good fats. A 100% whole wheat bagel thin “Mediterranean style with garlic hummus, baby spinach, and tomato. Cinnamon Raisin and Plain bagel thins are good any time of day, pa...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - Category: Nutritionists and Food Scientists Authors: Tags: cooking eating healthy food fruits recipes vegetables healthy eating lets talk live national nutrition month Thomas' Bagel Thins Wonderful Halos Wonderful Pistachios Source Type: blogs