How to Lose Weight Without Even Trying

We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness! Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required.
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Health diet diet tips fitness fitness tips food tips health tips nutrition superfood weight loss Source Type: blogs