How to Pick the Healthiest Cereal, The Reality of FOMO and More

Guys, turns out all those colorful pebbles we ate as kids are totally not good for us. The good news? You can still start your day off right with a bowl of one of these healthy (and delicious!) cereals -- plus how to pick 'em at the store. [Greatist] A fear of missing out (aka FOMO) may seem silly, it does have legitimate psychological merit. Here, mental health professionals break down what the term really means and how to deal with it. [YouBeauty]
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Lunch Break breakfast cooking dinner food mental health recipe running smoking study Source Type: blogs