CBT: mindful moments - a five-minute mindfulness strategy [Refreshment]

Mindfulness is increasingly being recommended to help patients with recurrent depression and anxiety stay well. However, current treatment recommendations ask a lot in terms of commitment, with around 100 hours of practice and learning over a 2-month period. There is therefore increased interest in approaches that deliver key mindfulness skills in a shorter time frame.
Source: Advances in Psychiatric Treatment - Category: Psychiatry Authors: Tags: Refreshment Source Type: research