Changes in Sleep Duration and Sleep Timing Associated with Retirement Transitions

Conclusion:Transitioning to retirement is associated with longer sleep duration, later bedtimes, and later wake times. These changes were detectable about 1 y postwork transition and were persistent up to 3 y later.Citation:Hagen EW, Barnet JH, Hale L, Peppard PE. Changes in sleep duration and sleep timing associated with retirement transitions. SLEEP 2016;39(3):665–673.

http://www.journalsleep.org/ViewAbstract.aspx?pid=30493

Source: Sleep - March 1, 2016 Category: Sleep Medicine Source Type: research