How Being Nice Is Good For You, Ways to Get More Out of Your Workout and More!

Turns out nice girls can finish first. According to new research, compassion and kindness are actually really good for your health -- including bennies like reducing stress and increasing lifespan. [ABC News] Another day, another workout, no new results? Make sure you're getting the most out of your workouts with these tips on pushing yourself and making your gym time effective. [Greatist]
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Lunch Break apps coffee exercise health love movies relationships skincare study Source Type: blogs