Tone Up in 15 Minutes With a Set of Stairs

After the seemingly never-ending winter weather, we imagine you're probably itching to get out from underneath those fluorescent gym lights and move it outside for some fresh air, right? (If you're in warmer weather, well, we're jealous.) The good news is that temps are on the rise this weekend across the entire country. And we have the perfect no-equipment routine for you to get a little outdoor exercise -- all you need is a set of stairs.
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Fitness fitness tips no-equipment workout workout routine Source Type: blogs