Why Your Bod Loves Sleep, How to Snack More Mindfully and More!

As if we need more reasons to be absolutely obsessed with sleep, this infographic breaks down all of the incredible things our bodies do while we're asleep. [Huffington Post] Ever tried putting your fork down in between bites to slow down a meal? You should! Here, a few more easy tricks to help you eat more mindfully. [Life by DailyBurn]
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Lunch Break body exercise fashion fitness apparel food food tips sleep snacks Source Type: blogs