Six Plan-ahead Tips to Party Smarter

By Stacy Simon Sticking to your healthy eating goals can be a lot harder this time of year. But with a little planning, you can enjoy every minute of this season’s parties without going overboard on fat, calories, or sweets. Follow these 6 tips to enjoy all the festivities December has to offer, without having to pay for it later. Don't go hungry. Snack on healthy, filling foods before you leave the house. You'll be less tempted by high-calorie options if your stomach isn't growling. Good pre-party bets include a handful of nuts, cheese and crackers, or half a turkey sandwich. Get water first. Once you arrive, drink a glass of water to help you feel full and avoid over-indulging. And don't head straight for the food – make a point of greeting friends or introducing yourself to new people. Load up on the good stuff. When it does come time to eat, fill at least half your plate with fruits and vegetables (and go easy on the dip). Indulge last. Leave just a little space on your plate for a small sample of whatever unhealthy treat you're craving, but eat that last, after you've filled up on the more nutritious offerings. Position yourself for success. If you're standing by the buffet table or facing the food while seated, you'll be tempted to “graze.” Turn your back to the table, and focus on having fun, not having food. Limit alcohol. Not only are alcoholic drinks loaded with calories, but they also tend to weaken your resolve to e...
Source: American Cancer Society :: News and Features - Category: Cancer & Oncology Tags: Diet/Exercise/Weight Source Type: news