My Month Without a Smartphone
By Leo Babauta
In February, I went (almost) completely without my iPhone. I thought it would be hard, and it was at first, but it turned out to be one of the best changes I’ve made in my Year of Living Without.
I highly recommend periods of no cellphone: for disconnectedness, quietness, and full attention to people you’re with and your thoughts and your surroundings.
It wasn’t easy at first. Having a smartphone everywhere you go (which I purposely didn’t have until last summer) creates mental habits — checking things constantly, sending messages, looking things up immediately when a thought pops into your mind, doing something. I suffered withdrawal for a few days, when I would want to reach for my phone constantly every time I was out of the house, and sometimes even in the house.
I was missing out on emails from colleagues and Snapchats from my kids. I couldn’t book something immediately, make a reservation, look up a need-to-know-now fact. I couldn’t read on the train. I couldn’t tell what time it was — this was a big one, as I don’t have a watch and use my phone to tell time, and I realized I’m always worried I’m late!
I watched these urges, and found them interesting. The best thing to do with urges is to be curious. So on trains, on walks, in a tea shop, I’d just watch my urges with curiosity. How did I get like this?
But then I accepted my new reality, after about 4-5 days. I just knew ...
Source: Zen Habits - Category: Life Coaches Authors: zenhabits Tags: Simplicity Source Type: blogs