CrossFit Essentials to Help You Rock Your Next Trip to the Box

With moves like pistol squats, CrossFit is a serious fit business. The WODs ("Workout of the Day") constantly change so you can put up higher numbers, lift heavier weights and sculpt your entire body into killer form. It's intense.
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Fitness CrossFit fitness tips strength training Source Type: blogs