The Top Tips to Make Sure You Work Out This Week

We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness! Even with the best intentions to work out this week, life can get in the way. The top tip to make sure you actually make it to the gym? Plan ahead. Scheduling workouts in advance will help you stick to a game plan while still balancing your workload and social calendar. So sit down, start tonight and make sure you crush your week. 
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Fitness exercise class fitness tips workout Source Type: blogs