What the Exercise Habit Did For Me

By Leo Babauta There was a point in my life, back in 2005 and earlier, when I couldn’t exercise regularly. I really wanted to, I knew I should, but I couldn’t. Some of you might be in this boat today. I’m here to tell you: that’s OK. There’s nothing wrong with you. Not being able to exercise regularly is the norm, and it isn’t a deficiency in who you are. It’s a deficiency in your method. Today I exercise on a very regular basis. Anywhere from 4-6 times per week, depending on how you count (is racing my kids up a hill or taking a 30-minute walk for pleasure considered exercise?). What changed for me was I learned better methods. I didn’t have to change who I was in order to start exercising. But here’s the surprise for me: exercising regularly changed who I was. I’m not the same person I was 9 years ago. I’m thinner and healthier with more muscle, for one thing. But I’ve also gotten out of debt, improved my relationships, become a better dad, started my own business. Did exercise do all that? Yes. It changed me in such powerful ways that I was able to achieve all of that. Here are a few of the ways the exercise habit has changed me: I trust myself more. Before, when I started exercising, I didn’t really believe in my ability to stick to the plan. I mean, I told myself I was going to, but there was always doubt. I’ve built trust by exercising regularly. This has made me much more lik...
Source: Zen Habits - Category: Life Coaches Authors: Tags: Habits Health & Fitness Source Type: blogs