Nutritional habits among high-performance endurance athletes
Conclusions The diet of highly trained endurance athletes does not fully meet their requirements and in this situation cannot ensure maximum adaptation to very intense and/or long-duration physical loads. The diet of highly trained endurance athletes must be optimized, adjusted and individualized. Particular attention should be focused on female athletes.
Source: Medicina - Category: Journals (General) Source Type: research
More News: Calcium | Cholesterol | General Medicine | Lithuania Health | Nutrition | Sports Medicine | Study | Training | Universities & Medical Training | Vitamins