The Breath - Bipolar's Number One Killer App

Let’s talk about the breath. Of all the tools in our overall wellness toolkit, this is by far the most important. As a killer app for managing bipolar, I also rank it number one. Nothing else comes close.

So why haven’t I written about it after all these years? It turns out that breathing is our most easily overlooked activity. We simply don’t think about it. The trick is to start thinking about it, in essence to...

Source: John McManamy's SharePosts - March 2, 2014 Category: Mental Illness Authors: John McManamy Source Type: blogs