Up & Moving – a new course for beginners + giveaway!

It’s been a good six months since I’ve put my fuschia pink pimp hat on, but with Spring cranking up it’s time to talk Up & Running! This week we launched Up & Moving, the course I’ve been busting to create since we started U&R three years ago. We’ve had so many requests for a step between the couch and the 5K Course. Plus, as one with a dodgy knee, I’ve kinda had “course envy” and wished there was something I could properly join! Also, I’ve never forgotten how I felt back in 2001 when I started out getting healthier. I was overwhelmed, intimidated and had no idea where to start with exercise. I wanted guidance, but didn’t feel ready for gyms or trainers. So we created something for absolute beginners, for fitness comebacks, for the dodgy of knee, and/or for those who just love structure and a solid plan to follow. Then we chucked in Julia’s expert coaching, plus bucketloads of support and motivational tools. Up & Moving is a six-week self-paced course, so you can adapt the plans to where you are at - as you are, right now - and go at a pace that works for you. It combines walking with basic resistance training with easy-to-find household objects. I road tested the plans last autumn. I’d been stuffing around with my health for YONKS and could not seem to get any momentum going. But six weeks of obeying these plans helped me find my groove again. I’ve consistently walked and weight ...
Source: The Amazing Adventures of Dietgirl - Category: Other Conditions Authors: Tags: Up & Running Source Type: blogs