Exercise is the Key to Fatigue Prevention

If you are about to undergo chemotherapy or in the middle of a regimen, exercise may be the last thing on your "to-do" list. Your mode of thinking may be that if you are too tired to even go grocery shopping, how in the world can you go walk a mile or take a yoga class? What is great about exercise is that it can help fight fatigue! Research has repeatedly shown that exercise combats fatigue, depression, insomnia, and also improves self-esteem and confidence in people undergoing chemotherapy. Some studies have shown that people who exercise during treatment experience fewer side effects than those who don't exercise....Read Full Post
Source: About.com Cancer - Category: Cancer & Oncology Source Type: news