Monitoring Training Load and Fatigue in Rugby Sevens Players

Conclusions: These findings suggest that the short questionnaire of fatigue could be a practical and a sensitive tool for monitoring changes in training load and strain in team-sport athletes. Accordingly, the simultaneous use of the short questionnaire of fatigue along with the session-RPE method for perceived changes in training load and strain during training could provide additional information on the athletes’ status, allowing coaches to prevent eventual states of overreaching or overtraining.
Source: Asian Journal of Sports Medicine - Category: Sports Medicine Source Type: research