Effect of Glutamine and Maltodextrin Acute Supplementation on Anaerobic Power

Conclusions: It seems acute supplementation of glutamine and maltodextrin combination, 2 hours before exercise is more efficient in prevention of anaerobic power decrease than consumption of a pure carbohydrate or glutamine in repeated bouts of RAST protocol. Thus, supplementation with both carbohydrate and peptide glutamine improved the physical performance of athletes during repeated competitions. Obviously, it is necessary to do further studies.
Source: Asian Journal of Sports Medicine - Category: Sports Medicine Source Type: research