Physiological Responses of General vs. Specific Aerobic Endurance Exercises in Soccer

Conclusion: Our results demonstrate that VO2 and [La] were higher during HTE than during the 15s/15s when matched with duration. However, HTE was perceived less intense than 15s/15s. Thus, the use of HTE appears as an effective alternative for fitness coaches to develop aerobic endurance in soccer players.
Source: Asian Journal of Sports Medicine - Category: Sports Medicine Source Type: research