The Effects of Ingestion of Sugarcane Juice and Commercial Sports Drinks on Cycling Performance of Athletes in Comparison to Plain Water

Conclusion: ScJ may be equally effective as SpD and PW during exercise in a comfortable environment (<30°C) and a more effective rehydration drink than SpD and PW in post exercise as it enhances muscle glycogen resynthesis.
Source: Asian Journal of Sports Medicine - Category: Sports Medicine Source Type: research