Neuromuscular and Metabolic Responses to Three Different Resistance Exercise Methods

Conclusion: These results indicate that exercise intensity during the resistance exercise is important for the enhancement of lactate responses, but the slow resistance exercise method could induce acute neuromuscular response as much as high intensity methods. It seems that this method will be advantageous for those who want to increase acute neuromuscular changes with low exercise intensity and volume.
Source: Asian Journal of Sports Medicine - Category: Sports Medicine Source Type: research