Acute Effect of Morning and Afternoon Aerobic Exercise on Appetite of Overweight Women

Conclusions: One session of moderate intensity exercise disregarding the time of exercise did not affect appetite significantly. However, morning exercise may cause greater levels of satiety in comparison with afternoon exercise. Moderate intensity aerobic exercise did not alter the patterns of energy intake 24 hours following morning or afternoon exercise.
Source: Asian Journal of Sports Medicine - Category: Sports Medicine Source Type: research