What Is The Heart Of Wellness?

After months of work, we are proud to announce The Heart of Wellness! The Heart of Wellness is a science-based program that anyone—sedentary or fit—can use to improve long-term well being. The high energy and high content keynote program is combined with a daily follow up program that is measurable as well as motivational. When you connect simple, achievable daily habits with the motivation to be healthier, real change becomes possible. The follow-up program hosted by Avanoo delivers 30 easy days of inspiring stories, thought-provoking, lessons, down-to-earth activities, and daily intentions to discover your personal healthy lifestyle. In just 3 minutes a day, here’s what you’ll learn how to do: Spark your own motivations for getting and staying healthy Choose and use simple, research-based health habits Integrate movement, food, sleep, and medical care for optimum wellness Connect with others to create health accountability Give your heart its best chance to thrive When you connect simple, achievable daily habits with the motivation to be healthier, real change becomes possible. Join wellness expert Eliz Greene for 30 easy days of inspiring stories, thought-provoking, lessons, down-to-earth activities, and daily intentions to discover your personal healthy lifestyle. In just 3 minutes a day, here’s what you’ll learn how to do: Spark your own motivations for getting and staying healthy Choose and use simple, research-based health habits Integrate movement, foo...
Source: Embrace Your Heart Wellness Initiative - Category: Cardiology Authors: Tags: Award Winning Blog Source Type: blogs