Predictors of increase in physical activity during a 6-month follow-up period among overweight and physically inactive healthy young adults

Conclusion A strong sense of meaningfulness and better recovery from stress predict an increase in PA among physically inactive and overweight young adults. Therefore, participants with a low sense of meaningfulness and low recovery from stress may require support from other interventions to be able to increase their PA.
Source: Journal of Exercise Science and Fitness - Category: Sports Medicine Source Type: research