How to find your brain's off switch

These days we sleep less, work more and are available 24/7. Now, the author of a new book explains how we can retrain our brains to relax after work, on the commute and at bedtime
Source: The Telegraph : Health Advice - Category: Consumer Health News Tags: Professor Mark Cropley overwork death by work Arianna Huffington stress The Off-Switch India Sturgis Source Type: news