Variety is the Spice of Life: A Microlongitudinal Study Examining Age Differences in Intraindividual Variability in Daily Activities in Relation to Sleep Outcomes

Discussion. Intraindividual variability, not mean timing of daily activities, best-predicted sleep outcomes. Variability was associated with positive sleep outcomes for older, but not younger adults.

http://psychsocgerontology.oxfordjournals.org/cgi/content/short/70/4/581?rss=1

Source: Journals of Gerontology: Series B Psychological Sciences and Social Sciences - June 1, 2015 Category: Geriatrics Authors: Dautovich, N. D., Shoji, K. D., McCrae, C. S. Tags: Original Research Report Source Type: research