Mindfulness for depression

A study has found that mindfulness was as effective as anti-depressants over two years. The outcomes were similar for both a group taking anti-depressants only and a group who also had mindfulness sessions. The mindfulness group reduced the level of medication they needed. Participants didn't have MS. BBC Scotsman Meditation and mindfulness - A to Z of MS
Source: Multiple Sclerosis Trust - Category: Neurology Source Type: news