Coffee: Health Benefits and How To

Mmm... coffee. If you're like most Americans, you like it. A lot. More than half of us drink at least one cup of coffee every single day.
It seems there's often conflicting information in the news about whether or not coffee is actually good for you. So, let's take a look at the nutrition data and see what we find!

Nutrition Data for Coffee
1 cup (8 fl oz) of black coffee contains:
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Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - January 22, 2014 Category: Nutrition Source Type: news