Using Pedometers For Motivation

When I recently visited my friend John in Northern California for five days, I thought that we might take some walks.  But I hadn’t counted on his new pedometer.   John and I both have type 2 diabetes and get out in nature a lot. But now that he wears a pedometer all the time, he hikes almost every day. And every day that we spent together we got out in the woods or on the beach. He took me on seven hikes, one that took us nine...
Source: David Mendosa's SharePosts - Category: Endocrinology Authors: Source Type: blogs