The Number One Diet of 2014

There is no one size fits all when it comes to dieting, but when your looking to start a diet plan its best to choose one that is credible, proven to work, and does not eliminate any food groups. The DASH diet plan has been nominated by the U.S. News and World Report as the top diet for the fourth year in a row. It has been proven to help lower blood pressure and facilitate weight loss. The diet is rich in fruits, vegetables, lean protein and low-fat dairy. My patients tell me that they find the diet easy to follow once they stock up on fruit and vegetables - might be worth a try.The Number One Diet of 2014 originally appeared on About.com Diabetes on Tuesday, January 21st, 2014 at 20:56:04.Permalink | Comment | Email this
Source: About Diabetes - Category: Consumer Health News Source Type: news